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                                                           Session Preparation
 It is up to you, how much you want to prepare for our session. In truth, the most important and only requirement is to trust the process, yourself and show up with an open mind! However, many of us benefit greatly by learning to quiet the mind.

                                                 Learn to Quiet Your Mind

If you are new to meditation, now is the time to begin. A quiet mind that is not filled with racing or looping thoughts, is your best asset in a Quantum Healing session.

This is an excellent YouTube video that explains exactly what meditation is and why it is important.                                       Find a quiet place to enjoy!

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Please write or print out your questions that you would like answered during your session. Most people make two lists; one of health/ body questions and another of life/personal questions.

If there are many please put the most important ones first.

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  • Wear comfortable clothes

  • Bring your own pillow, if you like

  • Please keep caffeine intake at a minimum prior to your session

  • Be sure to take your medications as needed

  • No recreational drugs or alcohol prior to your appointment

  • Please refrain from wearing cologne or perfume

  • Be sure to eat something after your session. This will help to ground you.

  • Drink plenty of water after your session

  • Plan your day accordingly… the session is a minimum 4 hours (2 hour interview and 2 hour session) but will take as long as it takes

 

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Wellness room for QHHT sessions.

                                                                                Tips to remember:

  • Whenever I ask you a question - trust and say the very first thing that comes to mind

  • When I ask you to see something - see it in as much detail as possible

  • Talk, talk, talk! I can’t see what you are seeing so you have to talk to me. Act like you are the reporter relaying the scene.

  • It's ok to feel like you are aware during your session.  We are evolving as humans so amnesia hypnosis is not as common anymore.

  • It is important that you have NO expectations about how your session will go. No two sessions are alike and every session is UNIQUE to the individual. The session is orchestrated by your Higher Self because it knows you best and knows exactly what you need.

    •                                                                 After your session

    Parts of your QHHT session will be clear following your session, though like a dream it begins to fade. This is why listening to your recording allows you to absorb and process the information you received. You will receive a recording of your session sent by email. It is highly recommended to listen to your recording every night for 3 consecutive nights following your session. More information/ answers can come through along with more healing. (Don't listen to your recording while driving).

     

    It's a good idea to bring water and a light snack for after the session. This helps to ground your mind and body. 

     

    Take it easy the rest of the evening and drink plenty of water, so that you can process this beautiful journey. I recommend that you keep the evening after your session free of all social events or work.

     

    Only the person having the session will be allowed in. Family or friends will have to come back at the estimated finish time and wait outside. There are no exceptions.

     

    ***Due to limitations, persons that have schizophrenia, dementia or are deaf cannot have a session done on them.  Please ask about surrogate healing in these cases.

     

    ***Must be 16 years of age or older. For children under 16 years of age, please ask about surrogate healing.

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    Please feel free to reach out prior to your session if you have any questions or concerns. Otherwise, I will see you on your scheduled day!

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